For months, you’ve been putting in serious hours at the gym, eating all the right things and chugging water like there’s no tomorrow. But whether you want to pack on muscle, get 6-pack abs or squat double your own body weight, you’re just not reaching your goals as quickly as you’d like. So, what’s going […]

Protect Your Skin From Premature Aging With These Tips: When we are younger, an abundance of elastin, collagen and glycosaminoglycans (GAG) keeps our skin looking smooth, taut and wrinkle-free. As we age, the decrease in collagen, elastin and GAG production results in the formation of wrinkles and sagging skin. Several external factors such as exposure […]

Caring for your baby’s skin: Your baby’s skin is delicate and sensitive. This combination makes your baby’s skin super responsive to your touch, which is great! Every time you hold, cuddle or massage your baby, their sensitive skin responds positively to the soothing, nurturing sensation, which is so important to your baby’s overall development. Unfortunately, […]

Our feet are often the most neglected part of our body when it comes to our daily beauty regimen. We pay great attention to our face, neck and hands but most of us do not see the need to do the same with our feet. After all, we can just wear a pair of closed […]

When you lead an active lifestyle, it can often feel that every single thing you do conspires to dry your hands out. While driving, your hands are inevitably exposed to the hot rays of the sun in summer, cold weather in winter and pollution all year round. Exposure to each of these elements dries the […]

10 Ways To Combat Dry Skin: It may not seem like a really big problem in the grand scheme of things, but those suffering from dry skin know just how irritating and problematic it can be. Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of […]

Cracked Heels, Callus and Heel Fissures Dry, cracked heels cannot only be unsightly, but can often be the source of pain and embarrassment. The good news is that baby smooth heels are achievable with a little treatment and help from your podiatrist. What are Cracked Heels? Cracked heels are caused by cracking of splitting of […]

Everyone wants to have beautiful feet, especially during the festive season when you’re likely to bring out sandals and high heels to go out. Unfortunately, it can be difficult to keep your feet in tip-top shape because they take a lot of wear and tear. They support your weight and get you around, don’t they? […]

The Healing Benefits of Foot Reflexology Massage: Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medical texts as far back as 4000 B.C.E. Similar to acupuncture’s potential benefits and methodology, reflexology uses pressure rather than needles to activate points and organs throughout the […]

How to deal with common baby rashes: The arrival of your baby is often a beautiful and rewarding experience. But for many new parents, it can also be a confusing time, especially with so many well-meaning relatives and friends giving conflicting advice on parenting. A common frustration in new parents is caring for your baby’s […]

Your hands are essential to your body,  enabling you to do a number of activities. This is the reason why you should ensure that they are healthy all the time. However, during winter, your hands tend to get affected. This is the time of the year when life becomes less comfortable and winter related health issues […]

Foot Care for Winter: Winter is soon approaching and our feet can often be neglected. In summer, we try to make our feet look pretty with fancy nail polish and fabulous open toed shoes but we seldom care for our poor feet in winter, forcing them into socks and boots. It’s not until something hurts or […]