When we are younger, an abundance of elastin, collagen and glycosaminoglycans (GAG) keeps our skin looking smooth, taut and wrinkle-free. As we age, the decrease in collagen, elastin and GAG production results in the formation of wrinkles and sagging skin. Several external factors such as exposure to the sun, pollution and chemicals can lead to premature aging of the skin. Here are a few things you can do to slow down the aging process and protect your skin from showing signs of premature aging.
Maintain A Healthy Diet
Did you know that maintaining a healthy diet is a key part of your skin care regimen? Eating foods rich in antioxidants, omega-3, monounsaturated fat and vitamin E protects the skin from free-radical damage, improves the tone and texture of the skin and keeps it looking supple and taut.
Stay Hydrated
When the skin gets dehydrated, it begins to look wrinkled and rough. Dry skin can lead to symptoms such as itchiness and flakiness, which further contribute to the appearance of aging. Keeping the skin hydrated by drinking at least 8 glasses of water is the easiest way to get suppler, younger-looking skin. There are several other benefits to staying hydrated, including weight loss and increased energy, so don’t skim on the water. Raise that glass every chance you get.
Cleanse and Exfoliate Regularly
Regular cleansing and exfoliation will help to clear away pore-clogging debris, leaving the skin looking fresh, clean, and smooth. Cleansing and exfoliation must always be done gently, using the highest quality skincare products that do not contain alcohol and other drying agents.
Cleanse your skin at least once a day. Exfoliation does not need to be done so often. Once a week is usually enough. Make sure to use a gentle facial scrub and rub into your skin gently so you do not damage it.
Moisturize Frequently
Moisturizer seals in the moisture on the skin and keeps the skin hydrated for a longer period of time. When skin on the face and neck is properly hydrated it thwarts the formation of wrinkles and keeps the skin looking smooth, taut and wrinkle-free.
Protect Your Hands
Our hands are usually the first to show signs of aging. One of the reasons for this is because the skin on the hands is thinner than the skin on other parts of the body. Added to this is the fact that our hands are constantly exposed to various damaging elements throughout the day, from soaps and detergents to the sun’s rays while driving. All of these together contribute to age the skin on the hands prematurely. We go to great lengths to protect the skin on our face and neck, why not take a few minutes to protect our hands too?
Here are 3 things you can do:
- Wear protective gloves while driving and doing the dishes.
- Every time you wash your hands, rehydrate your skin by applying a good hand moisturizer such as DU’IT Tough Hands for Her.
- Get a professional manicure at least once a month or once in two months.
Why do we recommend DU’IT Tough Hands for Her? It’s simple! This is an intensive strength hand moisturiser that is especially formulated to promote skin healing and protect against premature aging. The Vitamin E-enriched moisturizer is easily absorbed into the skin so it works to regenerate the skin from within. A thin non-greasy barrier protects against moisture loss without that sticky feeling. Test results show that the effects of using DU’IT Tough Hands for Her are visible within 1 day.
Understanding Premature Aging
Premature aging refers to the early onset of signs of aging, typically before the age of 35. This can manifest in various ways, including wrinkles, fine lines, age spots, loss of skin elasticity, thinning hair, graying hair, and weakened nails. Premature aging can affect not only the skin but also the hair and nails. Understanding the causes and effects of premature aging is crucial in taking preventive measures and reversing its signs.
Causes of Premature Aging
Premature aging is often caused by controllable and preventable factors, known as extrinsic aging. Environmental and lifestyle factors are the main culprits, including exposure to light, smoking, poor diet, lack of exercise, stress, pollution, and UV radiation. Rare disorders can also contribute to premature aging. Additionally, genetics can play a role in premature aging, with some people being more prone to it due to their genetic makeup.
Preventing Premature Aging
Preventing premature aging requires a combination of healthy lifestyle habits and protective measures. Protecting the skin from sun exposure is crucial, and wearing sunscreen with at least SPF 30 daily can help prevent age spots and other signs of aging. Quitting smoking, eating a well-balanced diet, exercising regularly, managing stress, and avoiding pollution can also help prevent premature aging. Furthermore, wearing gloves when washing dishes or doing household chores can help protect hands from chemicals and pollutants.
Reversing Premature Aging
Reversing premature aging requires a multi-faceted approach. Treatments such as Botox, fillers, chemical peels, microdermabrasion, laser therapy, and skin resurfacing can help fix the appearance of premature aging. However, these procedures may not correct the underlying cause. A healthy lifestyle, including a balanced diet, regular exercise, and stress management, can also help reverse premature aging. Additionally, using products containing alpha hydroxy acid or vitamin C can help reduce the appearance of age spots and other signs of aging.
Additional Tips for a Younger Appearance
Maintaining a healthy lifestyle and taking preventive measures can help achieve a younger appearance. Drinking plenty of water, getting enough sleep, and exercising regularly can help keep the skin hydrated and plump. Using moisturiser and sunscreen daily can help protect the skin from dryness and sun damage. Avoiding harsh chemicals and pollutants can also help prevent premature aging. Furthermore, managing stress through techniques such as meditation or yoga can help reduce the appearance of fine lines and wrinkles. By incorporating these tips into your daily routine, you can help maintain a youthful appearance and prevent premature aging.
DU‘IT Tough Hands for Her 75g
DU’IT Tough Hands for Her hand cream and moisturiser is a clinically tested anti-aging dry skin hand cream for tired, overworked hands. Repairs, brightens and softens dry hands with visible effects in 1 day. It contains a powerful peptide complex that supports natural collagen and softens the appearance of fine lines and wrinkles, panthenol for firming and improving skin elasticity and niacinamide for increased skin radiance.
